Yoga of Bahirang

  • Loosening exercises

  • Breathing

  • Surya namaskar: learn 12 steps

  • Surya namaskar: Bringing breathing into steps

  • Surya namaskar: Holding each step with ujjai

  • Surya namaskar: Holding and chanting with each step

  • Surya namaskar: Bringing action and meditation together

  • Introduction to Asanas: Standing, sitting

  • Introduction to Asanas: Supine and prone

  • Meditative postures and Shavasana

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