Antaranga (Internal) Yoga for Positive Health
The concept of health, until a few years ago, was associated with physical wellness only. Today it includes mental, emotional & spiritual wellbeing too.
Whether one is healthy or sick, happy or depressed, successful or unsuccessful in one’s life, Yoga is single most powerful comprehensive system that can help reduce internal and external stress, increase flexibility, improve inner and outer balance, lift mood, strengthen bones and muscles, improve immune system, heighten sexual vitality, foster psychological equanimity, and promote spiritual wellbeing; …and this is just a small list.
YMP offers online Group Classes on Antaranga Yoga that help you go deeper into the practice of Gentle Yoga Stretches, Breathing, Relaxation, Meditation, Mantras, Mudras and Kriya. It also includes education on Pancha kosha Viveka- a concept explained in Indian Scripture ‘Upanishad’, which gives insights to understand your true.